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THE FIVE PILLARS OF HEALTH CHECK-LIST

The human body is a remarkable self-regulating mechanism. We are not simply made up of separate 'systems' - the digestive system, the nervous system, the immune system, and so on.

It is nearer the mark to think of these as components of a complex web of interactions. Human biology is infinitely more complicated than it once seemed when we started categorizing the various parts - almost as if they were the parts of a car engine. We now know that the digestive system has important immune functions - is it part of the immune system? Various organs with other primary functions, including the heart, secrete hormones - does that make the heart a part of the endocrine system? Thyroid hormones affect fertility - does that make the thyroid part of the reproductive system? However, breaking the areas of attention into separate categories can assist in creating a way forward for the individual. As the 'systems' are a part of the web-like structure we call the human being, improving the performance of any one area will impact positively on all other areas of health.

From the holistic perspective there are five areas, or pillars of health, to look at, to give you the best chance of avoiding, or recovering from, breast cancer:

  • Supporting your immune system
  • Balancing hormones

Including blood sugar balance, oestrogen and progesterone balance, thyroid hormone balance and adrenal, or stress, hormone balance

  • Digestive health
  • Optimizing your detoxification mechanisms
  • Reducing stress and managing its impact on the body

By taking this personalized approach to your health you can balance your body's chemistry which in turn optimizes your ability to stay disease-free.

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Cancer